To lose weight, we recommend that you replace 1-2 meals a day with our SLIM Meal Replacement. The most common is to replace breakfast and lunch especially if you have a busy routine.

We do not put any restrictions on the foods you can or cannot eat, we just recommend a varied diet and healthy lifestyle! For example, you could replace your breakfast with a SLIM Meal Replacement, and continue with lunch and dinner as normal.

In order to lose weight, you will need to consume lower calories and higher protein than usual. Our SLIM does this perfectly as it is only 130 calories when mixed with water, this is considered a very small amount. T

here are lots of recipes online for low-calorie healthy meals if you want to put together your own meal plan and diet. But naturally, replacing 1-2 meals per day with our SLIM, this should reduce your calorie intake significantly!

We also recommend good sleep and active lifestyle! Good quality, deep sleep helps your body recover and supports weight loss.