Strength at every age
Muscle naturally declines as women get older. Daily creatine enhances the effect of resistance training on muscle strength in adults over 55, with 3g a day. One scoop from Protein.com gives you 5g.
Creatine Stronger workouts, fruity flavour
£19.99 £24.99 Save £5.00
Creatine | Limited time offer·Free Next Day Delivery
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Creatine made for women who train. Light, fruity and easy to keep up every day.
One scoop in water, once a day. Micronised creatine monohydrate in a light, fruity drink, in 335g · 50 servings.
Choose Your Flavour
-
Raspberry Crush
-
Unflavoured
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Pink Grapefruit
Description
Train harder, feel stronger
Creatine isn't just for bodybuilders. It's one of the most researched sports supplements in the world, and it increases physical performance in successive bursts of short-term, high intensity exercise. Our Creatine is micronised creatine monohydrate in a light, fruity drink. Just 1 scoop a day to get more out of every session.
Why you'll love Creatine
- Increases physical performance in short bursts of high intensity exercise
- Micronised creatine monohydrate, the most researched form
- Made for lifting, HIIT, reformer, sprints and sport
- Vegan and sugar-free
- Delicious and easy: mix one scoop with water
Your daily scoop
- 💪 5g creatine per scoop: more than the 3g daily intake linked to better performance
- 💪 Two fruity flavours: Raspberry Crush or Pink Grapefruit
- 💪 Stirs smoothly into water, no gritty texture
335g · 50 servings
Limited time offer
£19.99 for 50 servings of Creatine, with free delivery while the offer lasts.
Creatine | Limited time offer
FREE Next day delivery. Order before the cut off and your Creatine arrives tomorrow.
Secure checkout and Buy Now Pay Later available.
How to use
- 1
Add water
250–300ml
- 2
Add powder
1 scoop (5g)
- 3
Shake & enjoy
Once a day, rest days too
Nutritional facts
Serving5g
Servings per pouch50
Creatine per scoop5g
| Typical values | Per serving (5g) |
|---|---|
| Creatine | 5 g |
Ingredients: Creatine, Acidity Regulator (Malic Acid), Flavouring, Anti-caking Agent (Silicon Dioxide), Sweeteners (Sucralose, Acesulfame K), Colour (Beetroot Red).
Allergens: May contain traces of oats, soy and eggs. Contains sweeteners.
Storage: Store in a cool, dry place out of direct sunlight. Reseal the pouch after use. Keep out of reach of young children.
| Typical values | Per serving (5g) |
|---|---|
| Creatine Monohydrate | 5000 mg |
Ingredients: Creatine Monohydrate (100%).
Allergens: May contain traces of peanuts, eggs, nuts and gluten.
Storage: Store in a cool, dry place out of direct sunlight. Reseal the pouch after use. Keep out of reach of young children.
Food supplement. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children. Not suitable for children or adolescents under 18. Consult your doctor if pregnant, breastfeeding, taking medication or under medical supervision. Store in a cool, dry place out of direct sunlight.
Protein.com promise
For every product we make, we create the very best formula we possibly can. No shortcuts, just quality you can trust in every scoop.
- Vegan
- No sugar
- 5g creatine per scoop
- Micronised for smooth mixing
- Ready in 30 seconds
- Made to UK & EU rules
How Creatine supports women
A simple scoop every day to boost your wellness.
Getting stronger
Pair your daily scoop with resistance training and feel more capable in everyday life, from carrying the shopping to taking the stairs.
Boost your fitness
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. So whether it's weights, HIIT, classes or reformer, you can push harder and get more out of every session.
Brain function
Your brain is one of the biggest users of energy in your body, and it stores creatine too. Researchers are exploring creatine and the brain more than ever, and the early findings are exciting.
Perimenopause
Hormone changes can make it feel harder to hold on to your strength. Keep lifting and add your daily scoop: in adults over 55, daily creatine enhances the effect of resistance training on muscle strength.
Slim + Creatine
Already love Slim? Stir 1 scoop of Unflavoured Creatine into your favourite Slim flavour to back your training goals. It has no taste, so your shake stays just as delicious. One drink, one simple routine.
Creatine works best alongside regular training, a balanced diet and plenty of water.
Creatine
The secret women are sharing
Creatine increases physical performance in short, intense exercise. Now it tastes like a pink fruity treat.
Found naturally in your muscles
Creatine is found naturally in your muscles and your body makes some from amino acids. Your own production is limited, which is why many women top it up with a daily scoop.
Made for your hardest efforts
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect comes with a daily intake of 3g. One scoop gives you 5g.
Consistency is everything
Creatine builds up over time, so the trick is taking it every day, rest days included. Pair it with regular training, good food and plenty of water.
Why our creatine is different
Not all creatine is made equal. Tap to see what makes ours special.
Monohydrate
The gold standard
Monohydrate simply means creatine bonded with one water molecule. It's the form used in most of the research, so you're getting the version science actually tested, not a trendy alternative with a bigger price tag.
Micronised
Smooth, never gritty
Our creatine is milled into ultra-fine particles, so it stirs into water in seconds. No sandy bits at the bottom of your glass, just a smooth, fruity drink.
Mix into your favourites
Unflavoured goes with everything
Unflavoured has no taste or sweetness, so you can stir it straight into SLIM Meal Replacement, Clear Whey or Protein Powder. Love our delicious products? Add one scoop for that extra boost in your workouts: creatine increases physical performance in successive bursts of short-term, high intensity exercise.
5g per scoop
More than the 3g you need
Creatine increases physical performance in successive bursts of short-term, high intensity exercise, with a daily intake of 3g. Every scoop gives you 5g, so you're always covered.
Vegan
Plant-friendly
Creatine is mostly found in meat and fish, so plant-based women often get less from food. Ours is suitable for vegans, so everyone can top up.
Tastes amazing
Finally, creatine you crave
Most creatine is plain and chalky. Ours comes in Raspberry Crush and Pink Grapefruit, with zero sugar, so your daily scoop feels like a treat.
Why women choose Creatine from Protein.com
See what you get with our Creatine that a plain tub often leaves out.
| Feature | Creatine | Standard |
|---|---|---|
| Creatine monohydrate | Yes | Yes |
| Micronised for smooth mixing | Yes | Not usually |
| Fruity flavours made for women | Yes | Not usually |
| Sugar-free | Yes | Not usually |
| Vegan | Yes | Not usually |
| Free next day delivery | Yes | Not usually |
| Easy daily drink format | Yes | Not usually |
| Unflavoured mixes into SLIM, Clear Whey & Protein Powder | Yes | Not usually |
Your questions
What does creatine do?
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
Is creatine just for bodybuilders?
Not at all. Creatine is one of the most researched sports supplements in the world, used by women who lift, run, do HIIT, reformer or any kind of intense training.
Will creatine make me bulky?
No. Creatine supports your performance during intense exercise. How your body changes comes down to your training and diet as a whole.
Will creatine help me get stronger?
Paired with resistance training, it can. For adults over 55, daily creatine enhances the effect of resistance training on muscle strength, with 3g a day. Keep lifting, keep your scoop daily, and let the two work together.
How does creatine help my workouts?
Your muscles use creatine to supply quick energy during short, intense efforts like lifting weights, sprints or HIIT. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, so you can get more out of every session. It isn't a fix for feeling tired all day.
What about creatine and the brain?
Your brain stores creatine too, and researchers are studying it more than ever. The early research is interesting, but it's still emerging, so we focus on what creatine is proven to do: support your training.
How and when should I take it?
One scoop (5g) a day in a glass of water, at any time that suits you. Consistency matters most, so take it on rest days too. Drink plenty of water throughout the day.
Do I need a loading phase?
No, it's optional. Some people take 4 scoops (20g) a day split across the day for the first 5 days, then 1 scoop a day after. Simply taking 1 scoop a day works too, it just takes a little longer to build up.
How many servings are in one pouch?
Each 335g pouch gives you 50 servings.
Is it vegan?
Yes, it's suitable for vegans. It may contain traces of oats, soy and egg, so always check the label.
Can I take it with Slim or Gut Repair?
Yes! Go for Unflavoured: it has no taste or sweetness, so you can stir one scoop straight into your Slim shake or Gut Repair without changing the flavour.
Is it suitable for pregnancy or breastfeeding?
Please consult a healthcare professional before use if you are pregnant, breastfeeding, taking medication or have a medical condition. For adults over 18 only.
What are the nutritional facts?
Each flavour has its own recipe. Tap Nutritional facts above and choose your flavour to see the full ingredients, nutrition and allergen information.
What is the Protein.com promise?
For every product we make, we create the very best formula we possibly can. No shortcuts, just quality you can trust in every scoop.
- Vegan
- No sugar
- 5g creatine per scoop
- Micronised for smooth mixing
- Ready in 30 seconds
- Made to UK & EU rules
Made to UK & EU Standards
Food supplement made to UK and EU regulations.
Free Next Day Delivery
Order before the daily cut-off and it's on its way today.
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