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Pre-Workout | 21 Servings
Pre-Workout | 21 Servings
Candle set with fruits and drinks on a table in a living room setting
Woman in pink athletic wear holding a glass of pink drink with a bouquet of flowers and jars on a table.
Two glasses of orange juice with a jar and fruits on a table in a blurred indoor setting
Pre-Workout | 21 Servings
Pre-Workout | 21 Servings
Candle set with fruits and drinks on a table in a living room setting
Woman in pink athletic wear holding a glass of pink drink with a bouquet of flowers and jars on a table.
Two glasses of orange juice with a jar and fruits on a table in a blurred indoor setting

Pre-Workout | 21 Servings

Energy tailored to your lifestyle. Choose from our delicious flavours to clear the fog, find your focus, and power through every session.
Fuel your strength. Enhance your endurance.
FLAVOUR
Add + SOLD OUT
Add + SOLD OUT
Select your flavours — £29.99 £39.99
Check Ingredients & Nutritional Facts
Order before midnight for next day delivery
Choose Your Flavour
  • Berry Crush
  • Peach Perfect

WHAT IS PRE-WORKOUT?

Our Pre-Workout is a high-performance formula specifically developed for people who train purposefully for strength, fitness, and endurance.

Whether you are focusing on strength training at the gym, heading out for a long-distance run, or preparing for the high intensity of a Hyrox event, Pre-Workout is your secret weapon.

We’ve designed this specifically for the female body. We know that as we age energy levels can fluctuate, and "brain fog" can make even the simplest workout feel like a mountain to climb.

Most pre-workouts rely on aggressive stimulants that leave you jittery and crashing. Our formula provides a clean, balanced boost that helps you feel strong, alert, and in total control.  It’s the ultimate tool for the woman who wants to feel strong, alert, and completely in control of her session.

  • 30 Servings

  • Hybrid Performance

  • Formulated for Brain & Body

  • Zero Added Sugar

  • Unsurpassed Taste

USAGE: Mix 1 scoop (12g) with water and consume 30–60 minutes before training. New user? Start with ½ serving to assess your tolerance.

BENEFITS:

  • Reduces the feeling of fatigue so you can increase your endurance.

  • Packed with electrolytes to keep you performing at your peak.

  • Includes BCAAs and Creatine to support muscle endurance and bone health, essential for long-term athletic longevity.

  • Perfect for the gym, Cross Training, or your favourite fitness class.

  • Perfect for clearing the mental load, especially helpful during hormonal shifts or early morning starts.

  • Always unrivalled taste that makes your pre-gym routine a treat.

OUR PROMISE TO YOU:

Palm-Oil Free
GMO Free
Suitable for Vegans
No preservatives
No Gluten
No Sugar

INGREDIENTS & FLAVOURS:

Each flavour has different nutritional values and allergen information. Please refer to “Check Ingredients & Nutritional Facts” for specific information on each flavour. Full details are also included on your product packaging.

Pre-Workout Athletic is for the woman who shows up and gives it her all. For a strong body, a clear mind, and the energy to match your ambition.

For long-term results, combine Pre-Workout with a controlled and healthy diet and regular exercise.

Shakers sold separately. You can find our shakers HERE

FLAVOUR

Select Flavor

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FLAVOUR

Select Flavor

Free Next Day Delivery

25g of Protein

Helps Burn Fat

Made for Women

Free Next Day Delivery

25g of Protein

Helps Burn Fat

Made for Women

Free Next Day Delivery

25g of Protein

Helps Burn Fat

Made for Women

Free Next Day Delivery

25g of Protein

Helps Burn Fat

Made for Women

Free Next Day Delivery

25g of Protein

Helps Burn Fat

Made for Women

Free Next Day Delivery

25g of Protein

Helps Burn Fat

Made for Women

Free Next Day Delivery

25g of Protein

Helps Burn Fat

Made for Women

Free Next Day Delivery

25g of Protein

Helps Burn Fat

Made for Women

Free Next Day Delivery

25g of Protein

Helps Burn Fat

Made for Women

Free Next Day Delivery

25g of Protein

Helps Burn Fat

Made for Women

<p>4 Reasons to Add Pre-Workout</p><p>to<em> Your Routine</em></p>

4 Reasons to Add Pre-Workout

to Your Routine

<p><strong>Workout Readiness</strong></p><p>Bridge the gap between your workday and your workout with instant physical readiness. </p>

Workout Readiness

Bridge the gap between your workday and your workout with instant physical readiness.

<p><strong>Peak Endurance</strong></p><p>Maintain peak intensity throughout your routine without any mid-session energy fatigue.</p>

Peak Endurance

Maintain peak intensity throughout your routine without any mid-session energy fatigue.

<p><strong>Mental Focus</strong></p><p>Shift your mindset from daily stress to total training focus in every session. Stay focused, and locked in.</p>

Mental Focus

Shift your mindset from daily stress to total training focus in every session. Stay focused, and locked in.

<p><strong>Rapid Recovery </strong></p><p>Support your performance without interfering with your next meal.</p>

Rapid Recovery

Support your performance without interfering with your next meal.

Your Daily fitness Plan with Pre-workout

One shake per day helps you stay strong, fuel recovery & power your fitness goals.

Breakfast (7–9 AM)
Pre-Workout
Lunch (12–2 PM)
Post-Workout
Afternoon Snack (3-4 PM)
Dinner (6-8 PM)
Breakfast (7–9 AM)

Breakfast (7–9 AM)

Kickstart your day with Protein Pancakes, Protein Porridge or Protein Powder for a high-protein breakfast that keeps you full and energised.

Tip: Start your morning strong with a high-protein breakfast. Add Greek yoghurt, or fruit for a balanced meal that keeps you energised and focused all day. 🌞💪

Pre-Workout

Pre-Workout

Whether you are heading out for a 5k or 10k run, focusing on strength training at the gym, get started with Pre-Workout to ensure your strongest performance!

Top tip: Take pre-workout 30-60 minutes before training for best results!

Lunch (12–2 PM)

Lunch (12–2 PM)

Healthy Snacks- Small snack such as fruits, nuts, boiled egg, rice cakes or veggie sticks. Chickpeas are super high in protein, making hummus a great snack choice!

Tip: Add lean protein like chicken or turkey slices — or tofu/edamame for a vegan boost. Nuts are also a great high-protein option!

Post-Workout

Post-Workout

Refuel with our Clear Whey Protein Powder – packed with protein to support lean muscle growth and recovery.

Afternoon Snack (3-4 PM)

Afternoon Snack (3-4 PM)

Refuel with our Fat Burning Protein Powder – packed with 25g protein per serving to support lean muscle growth and recovery.

Tip: Mix with skimmed milk for a creamy texture and up to 34g of protein.

Dinner (6-8 PM)

Dinner (6-8 PM)

Balanced Dinner - Enjoy a well- balanced dinner such as grilled fish or lean protein with vegetables.

Finish your day with another Protein Shake if you’re training late or want to curb evening cravings.

Tip: Our favourite? Grilled salmon with sweet potato and green beans.

Breakfast (7–9 AM)
Breakfast (7–9 AM)

Breakfast (7–9 AM)

Kickstart your day with Protein Pancakes, Protein Porridge or Protein Powder for a high-protein breakfast that keeps you full and energised.

Tip: Start your morning strong with a high-protein breakfast. Add Greek yoghurt, or fruit for a balanced meal that keeps you energised and focused all day. 🌞💪

Pre-Workout
Pre-Workout

Pre-Workout

Whether you are heading out for a 5k or 10k run, focusing on strength training at the gym, get started with Pre-Workout to ensure your strongest performance!

Top tip: Take pre-workout 30-60 minutes before training for best results!

Lunch (12–2 PM)
Lunch (12–2 PM)

Lunch (12–2 PM)

Healthy Snacks- Small snack such as fruits, nuts, boiled egg, rice cakes or veggie sticks. Chickpeas are super high in protein, making hummus a great snack choice!

Tip: Add lean protein like chicken or turkey slices — or tofu/edamame for a vegan boost. Nuts are also a great high-protein option!

Post-Workout
Post-Workout

Post-Workout

Refuel with our Clear Whey Protein Powder – packed with protein to support lean muscle growth and recovery.

Afternoon Snack (3-4 PM)
Afternoon Snack (3-4 PM)

Afternoon Snack (3-4 PM)

Refuel with our Fat Burning Protein Powder – packed with 25g protein per serving to support lean muscle growth and recovery.

Tip: Mix with skimmed milk for a creamy texture and up to 34g of protein.

Dinner (6-8 PM)
Dinner (6-8 PM)

Dinner (6-8 PM)

Balanced Dinner - Enjoy a well- balanced dinner such as grilled fish or lean protein with vegetables.

Finish your day with another Protein Shake if you’re training late or want to curb evening cravings.

Tip: Our favourite? Grilled salmon with sweet potato and green beans.

Select your flavour now

Everything Your Workout Needs in One Delicious Serving

<p>Everything Your Workout Needs in <em>One Delicious Serving</em></p>

Everything Your Workout Needs in One Delicious Serving

Power & EnduranceA balanced formula of to help you push through

Power & Endurance

A balanced formula of to help you push through "the wall" and maintain intensity from start to finish.

Advanced HydrationEssential electrolytes, Magnesium, Calcium, and Potassium to fuel your body

Advanced Hydration

Essential electrolytes, Magnesium, Calcium, and Potassium to fuel your body

Sharp Focus, No JittersFormulated to clear brain fog and provide

Sharp Focus, No Jitters

Formulated to clear brain fog and provide "dialed-in" concentration without the post-workout crash.

Boost Your Performance

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Other Brands

Boosts Energy & Reduces Fatigue

Refreshing, delicious flavours

Instant Mix, Zero Clumping

No Sugar

No Gluten

Keto & Vegan Friendly

Try Our Pre-Workout Now
<p>Questions and <em>Answers</em> for <em>Pre-Workout</em></p>

Questions and Answers for Pre-Workout

✔ Those who train actively and want something reliable

✔ Those who want a functional and balanced energy boost

✔ Those who want to feel alert, focused and resilient!

Every tub of Pre-Workout comes with a scoop – we promise! It sometimes goes on a little adventure during transit and hides in the powder. Grab a spoon and have a quick dig – it's in there waiting to be found! 😍

We recommend mixing with water only. Our formula is specifically developed to have a juicy, refreshing consistency!

Milk is not recommended as the fats and proteins slow down nutrient absorption during exercise.

For optimal performance and the best flavour experience, always use chilled water.

Pre-workout is not recommended for pregnant or breastfeeding women, as it contains a high dose of caffeine.

Absolutely! All our products can be enjoyed by both women and men, as they have amazing benefits for everyone! 🍓

  • Add 300ml of water to the shaker bottle!
  • Add 1 scoop of powder!
  • Shake for 15 seconds & Enjoy! 😍

Take pre-workout 30-60 minutes before training for best results!

It's common to feel a "tingling" or "pins and needles" feeling (scientifically known as Paresthesia) is a perfectly normal and harmless side effect of Beta-Alanine.

In fact, many athletes see it as a "signal" that the pre-workout has kicked in and their body is ready to perform. Beta-Alanine is an essential ingredient for increasing endurance and helping you push through "the wall" during high-intensity sessions.

The sensation usually fades within 60–90 minutes.

PRO TIP: If you find the sensation too strong, try starting with a half-serving to assess your tolerance before moving up to a full scoop.

Yes, caffeine is an essential ingredient for a performance-focused pre-workout.

Our formula is designed for balanced stimulation, providing a smooth release of energy without the "jittery" feeling or the sudden post-workout crash.

By helping to clear brain fog and reduce perceived exertion, Pre-workout allows you to maintain focus and intensity for your workout session.

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